A rakottak a kedvenc \u00e9teleink. V\u00e9gtelen sz\u00e1mban lehet \u0151ket vari\u00e1lni, k\u00e9sz\u00edtheted b\u00e1rmilyen z\u00f6lds\u00e9gb\u0151l (savany\u00fa k\u00e1poszta, kelk\u00e1poszta, karfiol, brokkoli), b\u00e1rmilyen h\u00fassal, de ak\u00e1r h\u00fas n\u00e9lk\u00fcl z\u00f6lds\u00e9ges raguval is, \u00e9s az alap is lehet ak\u00e1rmi: rizs, k\u00f6les, quinoa, b\u00e1rmi. T\u00e9nyleg b\u00e1rmi. :))) Kicsit tal\u00e1n macer\u00e1s, meg mosogat\u00f3s, mert minden r\u00e9teget k\u00fcl\u00f6n el kell k\u00e9sz\u00edteni miel\u0151tt a s\u00fct\u0151be megy, de meg\u00e9ri. \ud83d\ude09<\/p>\n\n\n\n
Hozz\u00e1val\u00f3k:<\/strong><\/p>\n\n\n\n Egy eg\u00e9sz fej karfiol<\/p>\n\n\n\n 1 b\u00f6gre rizs<\/p>\n\n\n\n 1 csomag dar\u00e1lt h\u00fas<\/p>\n\n\n\n s\u00f3, bors, pirospaprika, \u0151r\u00f6lt k\u00f6m\u00e9ny<\/p>\n\n\n\n 1 kisebb fej hagyma \u00e9s 2 gerezd fokhagyma<\/p>\n\n\n\n olaj vagy zs\u00edr<\/p>\n\n\n\n n\u00f6v\u00e9nyi tejf\u00f6l<\/p>\n\n\n\n Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n\n\n\n N\u00e1lunk most \u00e9ppen \u00edgy k\u00e9sz\u00fclt:<\/p>\n\n\n\n A karfiolt r\u00f3zs\u00e1ira szedtem \u00e9s s\u00f3s v\u00edzben roppan\u00f3sra f\u0151ztem. K\u00f6zben elk\u00e9sz\u00edtettem hagyom\u00e1nyos m\u00f3don egy b\u00f6gre rizst. Elk\u00e9sz\u00edtettem a h\u00fasos ragut is, \u00edgy: egy kisebb fej hagym\u00e1t apr\u00f3ra v\u00e1gtam \u00e9s pici olajon megpir\u00edtottam. R\u00e1tettem a dar\u00e1lt h\u00fast \u00e9s feh\u00e9red\u00e9sig pir\u00edtottam. \u00cdzes\u00edtettem s\u00f3val, borssal, pirospaprik\u00e1val, f\u0171szerk\u00f6m\u00e9nnyel \u00e9s fokhagym\u00e1val. Fel\u00f6nt\u00f6ttem kis v\u00edzzel \u00e9s p\u00e1roltam. Az elp\u00e1rolgott vizet folyamatosan p\u00f3toltam, m\u00edg puha \u00e9s szaftos nem lett a husi. <\/p>\n\n\n\n Ezut\u00e1n egy h\u0151\u00e1ll\u00f3 ed\u00e9nybe r\u00e9tegeztem olajoz\u00e1s n\u00e9lk\u00fcl! Rizs, husi, v\u00e9g\u00fcl a karfiol. Ezut\u00e1n n\u00f6v\u00e9nyi tejf\u00f6llel locsoltam meg \u00e9s a s\u00fct\u0151be tettem 180 fokra. F\u00e9l \u00f3r\u00e1t s\u00fclt. Im\u00e1djuk. \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":" A rakottak a kedvenc \u00e9teleink. V\u00e9gtelen sz\u00e1mban lehet \u0151ket vari\u00e1lni, k\u00e9sz\u00edtheted b\u00e1rmilyen z\u00f6lds\u00e9gb\u0151l (savany\u00fa k\u00e1poszta, kelk\u00e1poszta, karfiol, brokkoli), b\u00e1rmilyen h\u00fassal, de ak\u00e1r h\u00fas n\u00e9lk\u00fcl z\u00f6lds\u00e9ges raguval is, \u00e9s az alap is lehet ak\u00e1rmi: rizs, k\u00f6les, quinoa, b\u00e1rmi. T\u00e9nyleg b\u00e1rmi. :))) Kicsit tal\u00e1n macer\u00e1s, meg mosogat\u00f3s, mert minden r\u00e9teget k\u00fcl\u00f6n el kell k\u00e9sz\u00edteni miel\u0151tt a s\u00fct\u0151be […]<\/p>\n","protected":false},"author":3,"featured_media":1053,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[66,151,150,152,67,68,77],"class_list":["post-1052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptek","tag-glutenmentes","tag-karfiol","tag-rakott","tag-rakottkarfiol","tag-tejmentes","tag-tojasmentes","tag-vegan"],"_links":{"self":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts\/1052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1052"}],"version-history":[{"count":1,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts\/1052\/revisions"}],"predecessor-version":[{"id":1054,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts\/1052\/revisions\/1054"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/media\/1053"}],"wp:attachment":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}