{"id":1119,"date":"2022-03-14T19:47:27","date_gmt":"2022-03-14T19:47:27","guid":{"rendered":"https:\/\/szeretetkonyham.hu\/?p=1119"},"modified":"2022-03-14T19:47:30","modified_gmt":"2022-03-14T19:47:30","slug":"piritott-mindenmentes-thai-teszta","status":"publish","type":"post","link":"https:\/\/szeretetkonyham.com\/?p=1119","title":{"rendered":"Pir\u00edtott, mindenmentes Thai t\u00e9szta"},"content":{"rendered":"\n<p><strong>Hozz\u00e1val\u00f3k:<\/strong><\/p>\n\n\n\n<p>1 eg\u00e9sz brokkoli<\/p>\n\n\n\n<p>500 gramm gomba<\/p>\n\n\n\n<p>2 db r\u00e9pa<\/p>\n\n\n\n<p>mung\u00f3bab cs\u00edra<\/p>\n\n\n\n<p>1 fej v\u00f6r\u00f6shagyma<\/p>\n\n\n\n<p>2 gerezd fokhagyma<\/p>\n\n\n\n<p>4 ev\u0151kan\u00e1l glut\u00e9nmentes sz\u00f3jasz\u00f3sz<\/p>\n\n\n\n<p>200 gramm glut\u00e9nmentes rizst\u00e9szta<\/p>\n\n\n\n<p><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n\n\n\n<p>A brokkolit feltessz\u00fck f\u0151ni s\u00f3s v\u00edzbe. Alaposan megpucoljuk a gomb\u00e1t, majd bele\u00f6ntj\u00fck ezt is egy enyh\u00e9n s\u00f3s v\u00edzzel teli l\u00e1bosba. Ezt a k\u00e9t z\u00f6lds\u00e9get meg kell f\u0151zn\u00fcnk, majd fed\u0151 alatt p\u00e1rolnunk, viszont nagyon fontos, hogy ne f\u0151zz\u00fck sz\u00e9t! F\u00e9lig nyers \u00e1llapotban le kell sz\u0171rn\u00fcnk a z\u00f6lds\u00e9geket, hiszen m\u00e9g pir\u00edtani fogjuk \u0151ket serpeny\u0151ben. Elk\u00e9sz\u00edtj\u00fck a rizst\u00e9szt\u00e1t: forr\u00e1sban l\u00e9v\u0151 v\u00edzbe rakjuk \u00e9s k\u00f6zepes l\u00e1ngon 5 percig f\u0151zz\u00fck. Nem kell tov\u00e1bb, mert k\u00fcl\u00f6nben ny\u00e1lk\u00e1s \u00e1llagot kapunk. Egy kiolajozott tepsire sz\u00e9tter\u00edtj\u00fck a lesz\u0171rt t\u00e9szt\u00e1t. \u00cdgy azt \u00e9rj\u00fck el, hogy nem tapad majd \u00f6ssze, \u00e9s szuper \u00e1llaga lesz. \ud83d\ude42<\/p>\n\n\n\n<p>A 2 gerezd fokhagym\u00e1t \u00e9s a v\u00f6r\u00f6shagym\u00e1t egy serpeny\u0151ben olajon lepir\u00edtjuk. J\u00f6het r\u00e1 s\u00f3 \u00edzl\u00e9s szerint, majd a v\u00e9kony szeletekre gyalult r\u00e9pa. Kb. 8 percig pir\u00edtjuk a hagym\u00e1n, \u00e9s k\u00f6zben folyamatosan kevergetj\u00fck. F\u00e9l dl vizet adunk hozz\u00e1. Bele\u00f6ntj\u00fck a serpeny\u0151be a brokkolit \u00e9s a gomb\u00e1t, \u00f6sszeforgatjuk \u00e9s j\u00f6het hozz\u00e1 a sz\u00f3jasz\u00f3sz is. A rizst\u00e9szt\u00e1t is hozz\u00e1adjuk, majd a 4 ev\u0151kan\u00e1l sz\u00f3jasz\u00f3szt \u00e9s a mung\u00f3bab cs\u00edr\u00e1t.<\/p>\n\n\n\n<p>Nagy l\u00e1ngon \u00f6sszeforgatjuk, ha kell, s\u00f3zzuk is m\u00e9g ut\u00f3lag.<\/p>\n\n\n\n<p>Isteni finom a v\u00e9geredm\u00e9ny, r\u00e1ad\u00e1sul nagyon eg\u00e9szs\u00e9ges is! \ud83d\ude42<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hozz\u00e1val\u00f3k: 1 eg\u00e9sz brokkoli 500 gramm gomba 2 db r\u00e9pa mung\u00f3bab cs\u00edra 1 fej v\u00f6r\u00f6shagyma 2 gerezd fokhagyma 4 ev\u0151kan\u00e1l glut\u00e9nmentes sz\u00f3jasz\u00f3sz 200 gramm glut\u00e9nmentes rizst\u00e9szta Elk\u00e9sz\u00edt\u00e9s: A brokkolit feltessz\u00fck f\u0151ni s\u00f3s v\u00edzbe. Alaposan megpucoljuk a gomb\u00e1t, majd bele\u00f6ntj\u00fck ezt is egy enyh\u00e9n s\u00f3s v\u00edzzel teli l\u00e1bosba. Ezt a k\u00e9t z\u00f6lds\u00e9get meg kell f\u0151zn\u00fcnk, majd [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[66,169,170,67,168,68,77],"class_list":["post-1119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptek","tag-glutenmentes","tag-padthai","tag-piritott-teszta","tag-tejmentes","tag-thai-teszta","tag-tojasmentes","tag-vegan"],"_links":{"self":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts\/1119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1119"}],"version-history":[{"count":1,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts\/1119\/revisions"}],"predecessor-version":[{"id":1121,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts\/1119\/revisions\/1121"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/media\/1120"}],"wp:attachment":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}