{"id":1833,"date":"2023-08-04T14:11:52","date_gmt":"2023-08-04T14:11:52","guid":{"rendered":"https:\/\/szeretetkonyham.hu\/?p=1833"},"modified":"2023-08-04T14:11:54","modified_gmt":"2023-08-04T14:11:54","slug":"paradicsomos-cukkinitekercsek","status":"publish","type":"post","link":"https:\/\/szeretetkonyham.com\/?p=1833","title":{"rendered":"Paradicsomos cukkinitekercsek"},"content":{"rendered":"\n

Hozz\u00e1val\u00f3k:<\/strong><\/p>\n\n\n\n

4 k\u00f6zepes cukkini<\/p>\n\n\n\n

1 doboz paradicsomsz\u00f3sz<\/p>\n\n\n\n

olaj<\/p>\n\n\n\n

s\u00f3, bors \u00edzl\u00e9s szerint<\/p>\n\n\n\n

Fokhagyma, lilhagyma, bazsalikom, oreg\u00e1n\u00f3 \u00edzl\u00e9s szerint<\/p>\n\n\n\n

2 ek. rizsliszt<\/p>\n\n\n\n

Veg\u00e1n sajtk\u00e9sz\u00edtm\u00e9ny<\/p>\n\n\n\n

T\u00f6ltel\u00e9kk\u00e9nt b\u00e1rmi: dar\u00e1lt h\u00fas, csirkemell, kr\u00e9msajt, n\u00e1lunk most f\u00fcst\u00f6lt tofu (300 gramm)<\/p>\n\n\n\n

Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n\n\n\n

A cukkiniket megmossuk, megh\u00e1mozzuk \u00e9s hossz\u00e1ban v\u00e9kony lapokk\u00e1 szeletelj\u00fck, majd egy olajozott tepsire helyezz\u00fck \u0151ket. S\u00f3zzuk, borsozzuk mindk\u00e9t oldal\u00e1t, majd el\u0151s\u00fctj\u00fck 180 fokon kb. 15 percig.<\/p>\n\n\n\n

Ezalatt egy paradicsomm\u00e1rt\u00e1st k\u00e9sz\u00edt\u00fcnk, pici olajon megfuttajuk a lisztet \u00e9s azon a paradicsomkonzervet. A paradicsomsz\u00f3szt felforraljuk a f\u0171szerekkel, hagym\u00e1kkal.<\/p>\n\n\n\n

Egy j\u00e9nai t\u00e1l alj\u00e1ra ker\u00fcl a paradicsomm\u00e1rt\u00e1s fele, erre helyezz\u00fck a cukkinitekercseket. A kih\u0171lt cukkiniszeleteket megt\u00f6ltj\u00fck tetsz\u0151legesen: dar\u00e1lt h\u00fassal bolognainak elk\u00e9sz\u00edtve, csirkemellel, sajtk\u00e9sz\u00edtm\u00e9nnyel vagy jelen esetben f\u00fcst\u00f6lt tofuval. Feltekerj\u00fck \u0151ket \u00e9s a paradicsomsz\u00f3szba sorakoztatjuk \u0151ket. R\u00e1\u00f6ntj\u00fck a paradicsomsz\u00f3sz m\u00e1sik fel\u00e9t \u00e9s megsz\u00f3rjuk sajttal. Aki fogyaszthat norm\u00e1l sajtot, ne sajn\u00e1lja! \ud83d\ude42 N\u00e1lunk n\u00f6v\u00e9nyi mozzarella ker\u00fclt a tetej\u00e9re. 15-20 percig s\u00fcss\u00fck 180 fokon. K\u00f6retk\u00e9nt k\u00e9sz\u00fclhet mell\u00e9 f\u0151tt krumpli, k\u00f6les, bulgur, quinoa.<\/p>\n\n\n\n

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Hozz\u00e1val\u00f3k: 4 k\u00f6zepes cukkini 1 doboz paradicsomsz\u00f3sz olaj s\u00f3, bors \u00edzl\u00e9s szerint Fokhagyma, lilhagyma, bazsalikom, oreg\u00e1n\u00f3 \u00edzl\u00e9s szerint 2 ek. rizsliszt Veg\u00e1n sajtk\u00e9sz\u00edtm\u00e9ny T\u00f6ltel\u00e9kk\u00e9nt b\u00e1rmi: dar\u00e1lt h\u00fas, csirkemell, kr\u00e9msajt, n\u00e1lunk most f\u00fcst\u00f6lt tofu (300 gramm) Elk\u00e9sz\u00edt\u00e9s: A cukkiniket megmossuk, megh\u00e1mozzuk \u00e9s hossz\u00e1ban v\u00e9kony lapokk\u00e1 szeletelj\u00fck, majd egy olajozott tepsire helyezz\u00fck \u0151ket. S\u00f3zzuk, borsozzuk mindk\u00e9t oldal\u00e1t, […]<\/p>\n","protected":false},"author":3,"featured_media":1837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[206,324,66,321,67,68,77],"class_list":["post-1833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptek","tag-cukkini","tag-cukkinitekercs","tag-glutenmentes","tag-paradicsom","tag-tejmentes","tag-tojasmentes","tag-vegan"],"_links":{"self":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts\/1833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1833"}],"version-history":[{"count":2,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts\/1833\/revisions"}],"predecessor-version":[{"id":1839,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts\/1833\/revisions\/1839"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/media\/1837"}],"wp:attachment":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}