{"id":1889,"date":"2023-09-16T20:14:31","date_gmt":"2023-09-16T20:14:31","guid":{"rendered":"https:\/\/szeretetkonyham.hu\/?p=1889"},"modified":"2023-09-16T20:17:52","modified_gmt":"2023-09-16T20:17:52","slug":"sult-hekk-spenottal-es-kolessel","status":"publish","type":"post","link":"https:\/\/szeretetkonyham.com\/?p=1889","title":{"rendered":"S\u00fclt hekk spen\u00f3ttal \u00e9s k\u00f6lessel"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><strong>Hozz\u00e1val\u00f3k:<\/strong><\/p>\n\n\n\n<p>1 kg fagyasztott hekkt\u00f6rzs\/hekkfil\u00e9<\/p>\n\n\n\n<p>rizsliszt<\/p>\n\n\n\n<p>pirospaprika<\/p>\n\n\n\n<p>s\u00f3, olaj<\/p>\n\n\n\n<p>Egy kis doboz fagyasztott spen\u00f3t<\/p>\n\n\n\n<p>fokhagyma, s\u00f3, bors<\/p>\n\n\n\n<p>n\u00f6v\u00e9nyi tej vagy tejsz\u00edn<\/p>\n\n\n\n<p><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n\n\n\n<p>A hekket szobah\u0151m\u00e9rs\u00e9kleten kiolvasztjuk, lecsepegtetj\u00fck, beirdaljuk \u00e9s s\u00f3zzuk. K\u00f6zben kikeverj\u00fck a paprik\u00e1s lisztet egy t\u00e1ny\u00e9rban: rizsliszt \u00e9s pirospaprika kever\u00e9ke.<\/p>\n\n\n\n<p>A s\u00f3zott halat meghentergetj\u00fck a paprik\u00e1slisztben majd b\u0151 zs\u00edrban kis\u00fctj\u00fck.<\/p>\n\n\n\n<p>Mi most egy \u00faj m\u00f3dszert pr\u00f3b\u00e1ltunk ki a s\u00fct\u00e9shez: a halszeleteket olajozott s\u00fct\u0151lapra helyezt\u00fck \u00e9s enyh\u00e9n megkent\u00fcnk olajjal a tetej\u00e9t. 200 fokos s\u00fct\u0151ben 40 percig s\u00fct\u00f6tt\u00fck. Nem kell megford\u00edtani! Nagyon finom, ropog\u00f3s lett a bund\u00e1ja \u00e9s sz\u00e9p a sz\u00edne, nem mellesleg nem tocsog a zs\u00edrt\u00f3l.<\/p>\n\n\n\n<p>Mell\u00e9 hagyom\u00e1nyos m\u00f3don k\u00e9sz\u00edtett\u00fck el a spen\u00f3tot \u00e9s a k\u00f6lest. A spen\u00f3t fokhagym\u00e1s r\u00e1nt\u00e1ssal, n\u00f6v\u00e9nyi tejjel k\u00e9sz\u00fclt.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2023\/09\/20230916_130221-1024x768.jpg\" alt=\"\" class=\"wp-image-1890\" srcset=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2023\/09\/20230916_130221-980x735.jpg 980w, https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2023\/09\/20230916_130221-480x360.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2023\/09\/20230916_130231-1024x768.jpg\" alt=\"\" class=\"wp-image-1891\" srcset=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2023\/09\/20230916_130231-980x735.jpg 980w, https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2023\/09\/20230916_130231-480x360.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Hozz\u00e1val\u00f3k: 1 kg fagyasztott hekkt\u00f6rzs\/hekkfil\u00e9 rizsliszt pirospaprika s\u00f3, olaj Egy kis doboz fagyasztott spen\u00f3t fokhagyma, s\u00f3, bors n\u00f6v\u00e9nyi tej vagy tejsz\u00edn Elk\u00e9sz\u00edt\u00e9s: A hekket szobah\u0151m\u00e9rs\u00e9kleten kiolvasztjuk, lecsepegtetj\u00fck, beirdaljuk \u00e9s s\u00f3zzuk. K\u00f6zben kikeverj\u00fck a paprik\u00e1s lisztet egy t\u00e1ny\u00e9rban: rizsliszt \u00e9s pirospaprika kever\u00e9ke. A s\u00f3zott halat meghentergetj\u00fck a paprik\u00e1slisztben majd b\u0151 zs\u00edrban kis\u00fctj\u00fck. Mi most egy \u00faj [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[66,339,341,287,340,67,68],"class_list":["post-1889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptek","tag-glutenmentes","tag-hekk","tag-koles","tag-spenot","tag-sulthekk","tag-tejmentes","tag-tojasmentes"],"_links":{"self":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts\/1889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1889"}],"version-history":[{"count":2,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts\/1889\/revisions"}],"predecessor-version":[{"id":1894,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts\/1889\/revisions\/1894"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/media\/1890"}],"wp:attachment":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}