{"id":1913,"date":"2023-09-22T15:41:56","date_gmt":"2023-09-22T15:41:56","guid":{"rendered":"https:\/\/szeretetkonyham.hu\/?p=1913"},"modified":"2023-09-22T15:41:57","modified_gmt":"2023-09-22T15:41:57","slug":"sutotokos-cukkinis-daralt-husos-egytaletel","status":"publish","type":"post","link":"https:\/\/szeretetkonyham.com\/?p=1913","title":{"rendered":"S\u00fct\u0151t\u00f6k\u00f6s-cukkinis, dar\u00e1lt h\u00fasos egyt\u00e1l\u00e9tel"},"content":{"rendered":"\n<p><br><strong>Hozz\u00e1val\u00f3k<\/strong><br>1 db s\u00fct\u0151t\u00f6k<\/p>\n\n\n\n<p>1 nagyobb vagy 2 kisebb cukkini<\/p>\n\n\n\n<p>kb. 70 dkg dar\u00e1lt h\u00fas<\/p>\n\n\n\n<p>\u00edzl\u00e9s szerint s\u00f3, bors,pirospaprika, f\u0171szerk\u00f6m\u00e9ny<\/p>\n\n\n\n<p>2 gerezd fokhagyma, 1 kisebb hagyma<\/p>\n\n\n\n<p> kb. 10-15 dkg glut\u00e9nmentes zabpehely<\/p>\n\n\n\n<p> glut\u00e9nmentes zsemlemorzsa<\/p>\n\n\n\n<p>n\u00f6v\u00e9nyi sajt<\/p>\n\n\n\n<p>valamint kev\u00e9s olaj.<\/p>\n\n\n\n<p><br><strong>Elk\u00e9sz\u00edt\u00e9s<\/strong><br>A cukkinit \u00e9s a s\u00fct\u0151t\u00f6k\u00f6t nyersen megpucoljuk, ujjnyi vastag karik\u00e1kra v\u00e1gjuk. Ezut\u00e1n fas\u00edrtalapot gy\u00farunk toj\u00e1s n\u00e9lk\u00fcl a dar\u00e1lt h\u00fas, s\u00f3, bors, pirospaprika, f\u0171szerk\u00f6m\u00e9ny, fokhagyma, lilahagyma, glut\u00e9nmentes zabpehely \u00e9s egy pici glut\u00e9nmentes zsemlemorzsa felhaszn\u00e1l\u00e1s\u00e1val.<br>Egy tepsire s\u00fct\u0151pap\u00edrt helyez\u00fcnk, nagyon v\u00e9konyan megkenj\u00fck olajjal.<br>Minden karika z\u00f6lds\u00e9gre ragasztunk egy kis laposra form\u00e1zott fas\u00edrtot \u00e9s \u00edgy helyezz\u00fck el egym\u00e1s ut\u00e1n sorban. Olajspray-vel finoman \u00e1tf\u00fajjuk.<br>180 \u00b0C-os s\u00fct\u0151ben nagyj\u00e1b\u00f3l 1 \u00f3r\u00e1n \u00e1t s\u00fctj\u00fck, am\u00edg a z\u00f6lds\u00e9gek megpuhulnak \u00e9s a h\u00fas \u00e1ts\u00fcl.<br>A s\u00fct\u00e9s v\u00e9g\u00e9n az eg\u00e9szet sajttal sz\u00f3rjuk meg \u2013 olvad\u00f3 n\u00f6v\u00e9nyi v\u00e1ltozata is kaphat\u00f3.<br>Fogyaszthatjuk \u00f6nmag\u00e1ban vagy b\u00e1rmilyen k\u00f6rettel, p\u00e9ld\u00e1ul krumplip\u00fcr\u00e9vel, rizzsel, k\u00f6lessel.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1014\" src=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2023\/09\/359585198_230790659350522_8018012607261515406_n-1024x1014.jpg\" alt=\"\" class=\"wp-image-1914\" srcset=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2023\/09\/359585198_230790659350522_8018012607261515406_n-1024x1014.jpg 1024w, https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2023\/09\/359585198_230790659350522_8018012607261515406_n-980x970.jpg 980w, https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2023\/09\/359585198_230790659350522_8018012607261515406_n-480x475.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Hozz\u00e1val\u00f3k1 db s\u00fct\u0151t\u00f6k 1 nagyobb vagy 2 kisebb cukkini kb. 70 dkg dar\u00e1lt h\u00fas \u00edzl\u00e9s szerint s\u00f3, bors,pirospaprika, f\u0171szerk\u00f6m\u00e9ny 2 gerezd fokhagyma, 1 kisebb hagyma kb. 10-15 dkg glut\u00e9nmentes zabpehely glut\u00e9nmentes zsemlemorzsa n\u00f6v\u00e9nyi sajt valamint kev\u00e9s olaj. Elk\u00e9sz\u00edt\u00e9sA cukkinit \u00e9s a s\u00fct\u0151t\u00f6k\u00f6t nyersen megpucoljuk, ujjnyi vastag karik\u00e1kra v\u00e1gjuk. Ezut\u00e1n fas\u00edrtalapot gy\u00farunk toj\u00e1s n\u00e9lk\u00fcl a dar\u00e1lt [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[206,345,347,346,66,67,68],"class_list":["post-1913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptek","tag-cukkini","tag-daralthus","tag-egytaletel","tag-fasirt","tag-glutenmentes","tag-tejmentes","tag-tojasmentes"],"_links":{"self":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts\/1913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1913"}],"version-history":[{"count":1,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts\/1913\/revisions"}],"predecessor-version":[{"id":1915,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts\/1913\/revisions\/1915"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/media\/1914"}],"wp:attachment":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}