{"id":1926,"date":"2023-09-22T16:07:08","date_gmt":"2023-09-22T16:07:08","guid":{"rendered":"https:\/\/szeretetkonyham.hu\/?p=1926"},"modified":"2023-09-22T16:07:10","modified_gmt":"2023-09-22T16:07:10","slug":"brokkolis-falatok","status":"publish","type":"post","link":"https:\/\/szeretetkonyham.com\/?p=1926","title":{"rendered":"Brokkolis falatok"},"content":{"rendered":"\n<p><strong>Hozz\u00e1val\u00f3k<\/strong><br>300 gramm p\u00e1rolt brokkoli<\/p>\n\n\n\n<p>400 gramm f\u0151tt krumpli<\/p>\n\n\n\n<p>50 gramm zabpehely<\/p>\n\n\n\n<p> f\u0171szerek \u00edzl\u00e9s szerint (s\u00f3, bors)<\/p>\n\n\n\n<p>2 gerezd fokhagyma<\/p>\n\n\n\n<p>olaj<\/p>\n\n\n\n<p>glut\u00e9nmentes zsemlemorzsa vagy burgonyapehely<\/p>\n\n\n\n<p>1 hagym\u00e1t is beletehet\u00fcnk megdinsztelve, turmixolva.<br><\/p>\n\n\n\n<p><strong>Elk\u00e9sz\u00edt\u00e9s<\/strong><br>A brokkolit \u00e9s a krumplit puh\u00e1ra p\u00e1roljuk. Lesz\u0171rj\u00fck \u00e9s \u00f6sszenyomjuk. Hozz\u00e1adjuk a f\u0171szereket, majd a zabpelyhet (\u00e9s ha tesz\u00fcnk bele: a hagym\u00e1t). Vizes k\u00e9zzel has\u00e1bokat form\u00e1zunk a massz\u00e1b\u00f3l, mindet megforgatjuk zsemlemorzs\u00e1ban vagy burgonyapehelyben \u00e9s olajjal \u00e1tkent s\u00fct\u0151lapra helyezz\u00fck. 190 \u00b0C-on mindk\u00e9t oldalukat aranybarn\u00e1ra s\u00fctj\u00fck.<br>\u00d6nmagukban is finomak fokhagym\u00e1s-kapros m\u00e1rtogat\u00f3ssal, de k\u00f6retk\u00e9nt is meg\u00e1llj\u00e1k a hely\u00fcket: halak, h\u00fasok mell\u00e9 adhat\u00f3k.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2023\/09\/362184238_230623156539137_3096134109368765802_n-1024x768.jpg\" alt=\"\" class=\"wp-image-1927\" srcset=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2023\/09\/362184238_230623156539137_3096134109368765802_n-980x735.jpg 980w, https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2023\/09\/362184238_230623156539137_3096134109368765802_n-480x360.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2023\/09\/362168918_159618910471459_9104671617867624350_n-1024x768.jpg\" alt=\"\" class=\"wp-image-1928\" srcset=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2023\/09\/362168918_159618910471459_9104671617867624350_n-980x735.jpg 980w, https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2023\/09\/362168918_159618910471459_9104671617867624350_n-480x360.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2023\/09\/362162568_1069116374060623_2412205686296521560_n-1024x768.jpg\" alt=\"\" class=\"wp-image-1929\" srcset=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2023\/09\/362162568_1069116374060623_2412205686296521560_n-980x735.jpg 980w, https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2023\/09\/362162568_1069116374060623_2412205686296521560_n-480x360.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Hozz\u00e1val\u00f3k300 gramm p\u00e1rolt brokkoli 400 gramm f\u0151tt krumpli 50 gramm zabpehely f\u0171szerek \u00edzl\u00e9s szerint (s\u00f3, bors) 2 gerezd fokhagyma olaj glut\u00e9nmentes zsemlemorzsa vagy burgonyapehely 1 hagym\u00e1t is beletehet\u00fcnk megdinsztelve, turmixolva. Elk\u00e9sz\u00edt\u00e9sA brokkolit \u00e9s a krumplit puh\u00e1ra p\u00e1roljuk. Lesz\u0171rj\u00fck \u00e9s \u00f6sszenyomjuk. Hozz\u00e1adjuk a f\u0171szereket, majd a zabpelyhet (\u00e9s ha tesz\u00fcnk bele: a hagym\u00e1t). Vizes k\u00e9zzel has\u00e1bokat [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[116,348,66,67,68,77],"class_list":["post-1926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptek","tag-brokkoli","tag-brokkolisfalatok","tag-glutenmentes","tag-tejmentes","tag-tojasmentes","tag-vegan"],"_links":{"self":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts\/1926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1926"}],"version-history":[{"count":1,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts\/1926\/revisions"}],"predecessor-version":[{"id":1930,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts\/1926\/revisions\/1930"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/media\/1927"}],"wp:attachment":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}