{"id":2609,"date":"2024-02-09T10:21:44","date_gmt":"2024-02-09T10:21:44","guid":{"rendered":"https:\/\/szeretetkonyham.hu\/?p=2609"},"modified":"2024-02-09T10:21:45","modified_gmt":"2024-02-09T10:21:45","slug":"banan-sushi","status":"publish","type":"post","link":"https:\/\/szeretetkonyham.com\/?p=2609","title":{"rendered":"Ban\u00e1n sushi"},"content":{"rendered":"\n<p><strong>Hozz\u00e1val\u00f3k 2 darabhoz:<\/strong><br>60 gramm liszt<br>60 gramm ban\u00e1n p\u00fcr\u00e9s\u00edtve vagy ugyanennyi mennyis\u00e9g\u0171 joghurtalternat\u00edva<br>120 ml n\u00f6v\u00e9nyi tej<br>T\u00f6ltel\u00e9ke: <\/p>\n\n\n\n<p>2 kisebb ban\u00e1n \u00e9s ehhez 100 gramm n\u00f6v\u00e9nyi t\u00far\u00f3, s\u0171r\u0171 joghurt alternat\u00edva vagy van\u00edliapuding<br>A tetej\u00e9t d\u00edsz\u00edthetj\u00fck dar\u00e1lt vagy szeletelt mandul\u00e1val, k\u00f3kuszreszel\u00e9kkel, darabolt piszt\u00e1ci\u00e1val,<br>mogyor\u00f3val.<br><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><br>A 3 \u00f6sszetev\u0151t kikeverj\u00fck \u00e9s egy teflon serpeny\u0151ben 2 palacsint\u00e1t k\u00e9sz\u00edt\u00fcnk bel\u0151le. Mivel magas a gy\u00fcm\u00f6lcstartalma, k\u00f6nnyen le\u00e9ghet, ez\u00e9rt j\u00f3l olajozzuk ki a serpeny\u0151t, magas h\u0151fokon tegy\u00fck bele a massz\u00e1t, majd vegy\u00fck le k\u00f6zepes vagy kicsi h\u0151fokra \u00e9s s\u00fcss\u00fck mindk\u00e9t fel\u00e9t aranybarn\u00e1ra.<br>Ezut\u00e1n kenj\u00fck meg a palacsint\u00e1t t\u00far\u00f3kr\u00e9mmel vagy van\u00edliapudinggal, majd egy eg\u00e9sz h\u00e1mozott ban\u00e1nt tegy\u00fcnk a k\u00f6zep\u00e9re, tekerj\u00fck fel. Szeletekre v\u00e1gjuk, opcion\u00e1lisan d\u00edsz\u00edtj\u00fck.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2024\/02\/414897957_322278920795469_3498597268347348771_n-1024x576.jpg\" alt=\"\" class=\"wp-image-2610\" srcset=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2024\/02\/414897957_322278920795469_3498597268347348771_n-980x551.jpg 980w, https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2024\/02\/414897957_322278920795469_3498597268347348771_n-480x270.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2024\/02\/415230604_1026606851777863_6977895160830102911_n-1024x576.jpg\" alt=\"\" class=\"wp-image-2611\" srcset=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2024\/02\/415230604_1026606851777863_6977895160830102911_n-980x551.jpg 980w, https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2024\/02\/415230604_1026606851777863_6977895160830102911_n-480x270.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Hozz\u00e1val\u00f3k 2 darabhoz:60 gramm liszt60 gramm ban\u00e1n p\u00fcr\u00e9s\u00edtve vagy ugyanennyi mennyis\u00e9g\u0171 joghurtalternat\u00edva120 ml n\u00f6v\u00e9nyi tejT\u00f6ltel\u00e9ke: 2 kisebb ban\u00e1n \u00e9s ehhez 100 gramm n\u00f6v\u00e9nyi t\u00far\u00f3, s\u0171r\u0171 joghurt alternat\u00edva vagy van\u00edliapudingA tetej\u00e9t d\u00edsz\u00edthetj\u00fck dar\u00e1lt vagy szeletelt mandul\u00e1val, k\u00f3kuszreszel\u00e9kkel, darabolt piszt\u00e1ci\u00e1val,mogyor\u00f3val.Elk\u00e9sz\u00edt\u00e9s:A 3 \u00f6sszetev\u0151t kikeverj\u00fck \u00e9s egy teflon serpeny\u0151ben 2 palacsint\u00e1t k\u00e9sz\u00edt\u00fcnk bel\u0151le. Mivel magas a gy\u00fcm\u00f6lcstartalma, k\u00f6nnyen le\u00e9ghet, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[85,398,125,66,83,397,67,68,77],"class_list":["post-2609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptek","tag-banan","tag-banansushi","tag-cukormentes","tag-glutenmentes","tag-palacsinta","tag-sushi","tag-tejmentes","tag-tojasmentes","tag-vegan"],"_links":{"self":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts\/2609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2609"}],"version-history":[{"count":1,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts\/2609\/revisions"}],"predecessor-version":[{"id":2612,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts\/2609\/revisions\/2612"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/media\/2610"}],"wp:attachment":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}