{"id":3340,"date":"2025-03-05T16:33:04","date_gmt":"2025-03-05T16:33:04","guid":{"rendered":"https:\/\/szeretetkonyham.hu\/?p=3340"},"modified":"2025-03-05T16:33:05","modified_gmt":"2025-03-05T16:33:05","slug":"csupacsokis-zabos-joghurtos-muffin","status":"publish","type":"post","link":"https:\/\/szeretetkonyham.com\/?p=3340","title":{"rendered":"Csupacsokis zabos-joghurtos muffin"},"content":{"rendered":"\n<p><strong>Hozz\u00e1val\u00f3k:<\/strong><\/p>\n\n\n\n<p>170 gramm glut\u00e9nmentes zabpehely (apr\u00f3ra dar\u00e1lva)<\/p>\n\n\n\n<p>1 db tejmentes gy\u00fcm\u00f6lcsjoghurt (150 gramm) <\/p>\n\n\n\n<p>4 db toj\u00e1s<\/p>\n\n\n\n<p>170 gramm barna cukor<\/p>\n\n\n\n<p>2 tk. s\u00fct\u0151por<\/p>\n\n\n\n<p>2 ek. kaka\u00f3por<\/p>\n\n\n\n<p>egy t\u00e1bla glut\u00e9n-\u00e9s tejmentes csoki (100 gramm)<\/p>\n\n\n\n<p>Van\u00edli\u00e1s cukor \u00edzl\u00e9s szerint<\/p>\n\n\n\n<p><strong>Elk\u00e9sz\u00edt\u00e9s: <\/strong><\/p>\n\n\n\n<p>A zabpelyhet ledar\u00e1ljuk. K\u00fcl\u00f6n ed\u00e9nyben kim\u00e9rj\u00fck \u00e9s elkeverj\u00fck a sz\u00e1raz hozz\u00e1val\u00f3kat, majd egy m\u00e1sik ed\u00e9nyben habosra keverj\u00fck a toj\u00e1sokat a cukorral \u00e9s a joghurttal. A sz\u00e1raz alapanyagokat elegy\u00edtj\u00fck a joghurtos massz\u00e1val, belev\u00e1gjuk a csoki fel\u00e9t, majd muffinform\u00e1ba kanalazzuk a form\u00e1k  3\/4-\u00e9ig.  A marad\u00e9k csokit is felapr\u00edtjuk \u00e9s a muffinok tetej\u00e9re sz\u00f3rjuk.<\/p>\n\n\n\n<p>El\u0151meleg\u00edtett s\u00fct\u0151ben als\u00f3-fels\u0151 s\u00fct\u00e9sen, 20-22 perc alatt k\u00e9szre s\u00fctj\u00fck a muffinokat.<\/p>\n\n\n\n<p>Nekem a fent eml\u00edtett mennyis\u00e9gb\u0151l 12+6 db muffin s\u00fclt ki! <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2025\/03\/muffin1-683x1024.jpg\" alt=\"\" class=\"wp-image-3341\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2025\/03\/muffin3-683x1024.jpg\" alt=\"\" class=\"wp-image-3342\" srcset=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2025\/03\/muffin3-683x1024.jpg 683w, https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2025\/03\/muffin3-480x720.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 683px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2025\/03\/muffin4-683x1024.jpg\" alt=\"\" class=\"wp-image-3343\" srcset=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2025\/03\/muffin4-683x1024.jpg 683w, https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2025\/03\/muffin4-480x719.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 683px, 100vw\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Hozz\u00e1val\u00f3k: 170 gramm glut\u00e9nmentes zabpehely (apr\u00f3ra dar\u00e1lva) 1 db tejmentes gy\u00fcm\u00f6lcsjoghurt (150 gramm) 4 db toj\u00e1s 170 gramm barna cukor 2 tk. s\u00fct\u0151por 2 ek. kaka\u00f3por egy t\u00e1bla glut\u00e9n-\u00e9s tejmentes csoki (100 gramm) Van\u00edli\u00e1s cukor \u00edzl\u00e9s szerint Elk\u00e9sz\u00edt\u00e9s: A zabpelyhet ledar\u00e1ljuk. K\u00fcl\u00f6n ed\u00e9nyben kim\u00e9rj\u00fck \u00e9s elkeverj\u00fck a sz\u00e1raz hozz\u00e1val\u00f3kat, majd egy m\u00e1sik ed\u00e9nyben habosra keverj\u00fck [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[157,66,464,111,67,463],"class_list":["post-3340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptek","tag-csokismuffin","tag-glutenmentes","tag-joghurt","tag-muffin","tag-tejmentes","tag-zabosmuffin"],"_links":{"self":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts\/3340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3340"}],"version-history":[{"count":1,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts\/3340\/revisions"}],"predecessor-version":[{"id":3344,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts\/3340\/revisions\/3344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/media\/3341"}],"wp:attachment":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}