{"id":3429,"date":"2025-07-24T13:06:04","date_gmt":"2025-07-24T13:06:04","guid":{"rendered":"https:\/\/szeretetkonyham.hu\/?p=3429"},"modified":"2025-07-24T13:06:07","modified_gmt":"2025-07-24T13:06:07","slug":"almas-zabpelyhes-muffin-gluten-es-tejmentesen","status":"publish","type":"post","link":"https:\/\/szeretetkonyham.com\/?p=3429","title":{"rendered":"Alm\u00e1s-zabpelyhes muffin glut\u00e9n-\u00e9s tejmentesen"},"content":{"rendered":"\n<p><strong><u>Hozz\u00e1val\u00f3k kb. 16 db muffinhoz:<\/u><\/strong><\/p>\n\n\n\n<p>20 dkg glut\u00e9nmentes\u00a0s\u00fctiliszt vagy univerz\u00e1lis lisztkever\u00e9k<\/p>\n\n\n\n<p>10 dkg glut\u00e9nmentes zabpehely<\/p>\n\n\n\n<p>20 dkg cukor (\u00c9n egy r\u00e9sz\u00e9t m\u00e9zzel helyettes\u00edtettem)<\/p>\n\n\n\n<p>1 csomag van\u00edli\u00e1s cukor<\/p>\n\n\n\n<p>fah\u00e9j \u00edzl\u00e9s szerint<\/p>\n\n\n\n<p>1 kiskan\u00e1lnyi s\u00fct\u0151por<\/p>\n\n\n\n<p>3 db toj\u00e1s<\/p>\n\n\n\n<p>1,5 dl olaj<\/p>\n\n\n\n<p>3 db kisebb alma lereszelve lev\u00e9vel egy\u00fctt \u00e9s egy alma kock\u00e1ra v\u00e1gva<\/p>\n\n\n\n<p><strong><u>Elk\u00e9sz\u00edt\u00e9s:<\/u><\/strong><\/p>\n\n\n\n<p>A hozz\u00e1val\u00f3kb\u00f3l\u00a0muffin t\u00e9szt\u00e1t\u00a0kever\u00fcnk, majd az egy db alm\u00e1t is megh\u00e1mozzuk \u00e9s kock\u00e1ra v\u00e1gva belekeverj\u00fck a t\u00e9szt\u00e1ba. Szilikon forma 3\/4-\u00e9ig kanalazzuk a massz\u00e1t, majd 180 fokos s\u00fct\u0151ben kb. 20-25 perc alatt k\u00e9szre s\u00fctj\u00fck.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2025\/07\/2-1024x768.jpg\" alt=\"\" class=\"wp-image-3430\" srcset=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2025\/07\/2-980x735.jpg 980w, https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2025\/07\/2-480x360.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"920\" src=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2025\/07\/3-1024x920.jpg\" alt=\"\" class=\"wp-image-3431\" srcset=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2025\/07\/3-980x880.jpg 980w, https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2025\/07\/3-480x431.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2025\/07\/4-1024x768.jpg\" alt=\"\" class=\"wp-image-3432\" srcset=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2025\/07\/4-980x735.jpg 980w, https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2025\/07\/4-480x360.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2025\/07\/5-1024x768.jpg\" alt=\"\" class=\"wp-image-3433\" srcset=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2025\/07\/5-980x735.jpg 980w, https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2025\/07\/5-480x360.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2025\/07\/6-1024x768.jpg\" alt=\"\" class=\"wp-image-3434\" srcset=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2025\/07\/6-980x735.jpg 980w, https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2025\/07\/6-480x360.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Hozz\u00e1val\u00f3k kb. 16 db muffinhoz: 20 dkg glut\u00e9nmentes\u00a0s\u00fctiliszt vagy univerz\u00e1lis lisztkever\u00e9k 10 dkg glut\u00e9nmentes zabpehely 20 dkg cukor (\u00c9n egy r\u00e9sz\u00e9t m\u00e9zzel helyettes\u00edtettem) 1 csomag van\u00edli\u00e1s cukor fah\u00e9j \u00edzl\u00e9s szerint 1 kiskan\u00e1lnyi s\u00fct\u0151por 3 db toj\u00e1s 1,5 dl olaj 3 db kisebb alma lereszelve lev\u00e9vel egy\u00fctt \u00e9s egy alma kock\u00e1ra v\u00e1gva Elk\u00e9sz\u00edt\u00e9s: A hozz\u00e1val\u00f3kb\u00f3l\u00a0muffin t\u00e9szt\u00e1t\u00a0kever\u00fcnk, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[480,481,482,483,66,111,67],"class_list":["post-3429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptek","tag-almas","tag-almaszabos","tag-almaszabpelyhes","tag-almaszabpelyhesmuffin","tag-glutenmentes","tag-muffin","tag-tejmentes"],"_links":{"self":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts\/3429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3429"}],"version-history":[{"count":1,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts\/3429\/revisions"}],"predecessor-version":[{"id":3435,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts\/3429\/revisions\/3435"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/media\/3432"}],"wp:attachment":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}