{"id":3454,"date":"2025-08-01T13:06:27","date_gmt":"2025-08-01T13:06:27","guid":{"rendered":"https:\/\/szeretetkonyham.hu\/?p=3454"},"modified":"2025-08-01T13:06:29","modified_gmt":"2025-08-01T13:06:29","slug":"cukkinis-krumplitocsni","status":"publish","type":"post","link":"https:\/\/szeretetkonyham.com\/?p=3454","title":{"rendered":"Cukkinis krumplit\u00f3csni"},"content":{"rendered":"\n<p><strong>Hozz\u00e1val\u00f3k:<\/strong><\/p>\n\n\n\n<p>1 k\u00f6zepes cukkini<\/p>\n\n\n\n<p>5-6 szem k\u00f6zepes m\u00e9ret\u0171 burgonya<\/p>\n\n\n\n<p>2 toj\u00e1s<\/p>\n\n\n\n<p>s\u00f3, bors \u00edzl\u00e9s szerint<\/p>\n\n\n\n<p>5-6 kis gerezd fokhagyma<\/p>\n\n\n\n<p>5 ev\u0151kan\u00e1l glut\u00e9nmentes univerz\u00e1lis liszt<\/p>\n\n\n\n<p>olaj a s\u00fct\u00e9shez<\/p>\n\n\n\n<p><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n\n\n\n<p>A cukkinit megh\u00e1moztam, k\u00f6zep\u00e9t kiszedtem \u00e9s a h\u00e1mozott burgony\u00e1kkal egy\u00fctt apr\u00edt\u00f3ban ledar\u00e1ltam. (nagy lyuk\u00fa reszel\u0151n is le lehet reszelni, csak nekem \u00edgy egyszer\u0171bb volt.)<\/p>\n\n\n\n<p>Enyh\u00e9n bes\u00f3ztam, majd f\u00e9lretettem. Amikor pici levet engedett, kinyomkodtam a lev\u00e9t \u00e9s egy tiszta ed\u00e9nybe tettem a reszelt z\u00f6lds\u00e9geket. Hozz\u00e1adtam a toj\u00e1sokat,  lisztet, majd s\u00f3ztam, borsoztam \u00edzl\u00e9s szerint \u00e9s belenyomtam a fokhagym\u00e1t is. \u00d6sszedolgoztam a massz\u00e1t, majd kis olajban kis\u00fct\u00f6ttem a lep\u00e9nyk\u00e9k mindk\u00e9t oldal\u00e1t. Pap\u00edrt\u00f6rl\u0151n lecsepegtettem r\u00f3la az olajat. <\/p>\n\n\n\n<p>K\u00e9sz\u00fclhet c\u00e9kl\u00e1val, r\u00e9p\u00e1val, \u00e9desburgony\u00e1val, brokkolival is. Nagyon sok finom \u00e9s \u00e9rt\u00e9kes t\u00e1panyag elrejthet\u0151 benne.<\/p>\n\n\n\n<p>Fokhagym\u00e1s, z\u00f6ldf\u0171szeres joghurttal t\u00e1lalhatjuk, de reszelt sajttal is szeretj\u00fck. \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2025\/08\/t1-1024x768.jpg\" alt=\"\" class=\"wp-image-3455\" srcset=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2025\/08\/t1-980x735.jpg 980w, https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2025\/08\/t1-480x360.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2025\/08\/t3-1024x768.jpg\" alt=\"\" class=\"wp-image-3456\" srcset=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2025\/08\/t3-980x735.jpg 980w, https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2025\/08\/t3-480x360.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Hozz\u00e1val\u00f3k: 1 k\u00f6zepes cukkini 5-6 szem k\u00f6zepes m\u00e9ret\u0171 burgonya 2 toj\u00e1s s\u00f3, bors \u00edzl\u00e9s szerint 5-6 kis gerezd fokhagyma 5 ev\u0151kan\u00e1l glut\u00e9nmentes univerz\u00e1lis liszt olaj a s\u00fct\u00e9shez Elk\u00e9sz\u00edt\u00e9s: A cukkinit megh\u00e1moztam, k\u00f6zep\u00e9t kiszedtem \u00e9s a h\u00e1mozott burgony\u00e1kkal egy\u00fctt apr\u00edt\u00f3ban ledar\u00e1ltam. (nagy lyuk\u00fa reszel\u0151n is le lehet reszelni, csak nekem \u00edgy egyszer\u0171bb volt.) Enyh\u00e9n bes\u00f3ztam, majd [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[206,489,66,156,67,155],"class_list":["post-3454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptek","tag-cukkini","tag-cukkiniskrumplistocsni","tag-glutenmentes","tag-lapcsanka","tag-tejmentes","tag-tocsni"],"_links":{"self":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts\/3454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3454"}],"version-history":[{"count":1,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts\/3454\/revisions"}],"predecessor-version":[{"id":3457,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts\/3454\/revisions\/3457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/media\/3455"}],"wp:attachment":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}