{"id":3499,"date":"2026-01-25T21:49:27","date_gmt":"2026-01-25T21:49:27","guid":{"rendered":"https:\/\/szeretetkonyham.hu\/?p=3499"},"modified":"2026-01-25T21:54:41","modified_gmt":"2026-01-25T21:54:41","slug":"sargarepa-fasirt-glutenmentesen","status":"publish","type":"post","link":"https:\/\/szeretetkonyham.com\/?p=3499","title":{"rendered":"S\u00e1rgar\u00e9pa fas\u00edrt glut\u00e9nmentesen"},"content":{"rendered":"\n<p>J\u00f3 20 \u00e9vvel ezel\u0151tt \u00e9rdekl\u0151d\u00e9st mutattam a n\u00f6v\u00e9nyi \u00e9tkez\u00e9s ir\u00e1nt. Ez az \u00e9rdekl\u0151d\u00e9s az\u00f3ta is megmaradt, noha h\u00fast is fogyasztok, sz\u00edvesen k\u00e9sz\u00edtek b\u00e1rmit z\u00f6lds\u00e9gekb\u0151l is. Ez a fas\u00edrt egy visszaeml\u00e9kez\u00e9s egy 20 \u00e9vvel ezel\u0151tti receptre, amit gyakran k\u00e9sz\u00edtett\u00fcnk abban az id\u0151ben.<\/p>\n\n\n\n<p><strong>Hozz\u00e1val\u00f3k:<\/strong><\/p>\n\n\n\n<p>30 dkg s\u00e1rgar\u00e9pa (apr\u00edt\u00f3g\u00e9pben lereszelve)<\/p>\n\n\n\n<p>75 gramm zabpehely (ak\u00e1r ledar\u00e1lva, de durv\u00e1n is maradhat)<\/p>\n\n\n\n<p>75 gramm glut\u00e9nmentes liszt (n\u00e1lam most Miklos)<\/p>\n\n\n\n<p>1 toj\u00e1s<\/p>\n\n\n\n<p>1 ev\u0151kan\u00e1l must\u00e1r<\/p>\n\n\n\n<p>1 ev\u0151kan\u00e1l ketchup<\/p>\n\n\n\n<p>s\u00f3, bors \u00edzl\u00e9s szerint<\/p>\n\n\n\n<p>hagyma \u00e9s fokhagyma \u00edzl\u00e9s szerint (\u00e9n j\u00f3 fokhagym\u00e1san szeretem \ud83d\ude42 )<\/p>\n\n\n\n<p>Kis olaj a lap leken\u00e9s\u00e9hez<\/p>\n\n\n\n<p>Opcion\u00e1lisan glut\u00e9nmentes pan\u00edrmorzsa a beforgat\u00e1shoz (el is maradhat)<\/p>\n\n\n\n<p><strong>Elk\u00e9sz\u00edt\u00e9s: <\/strong><\/p>\n\n\n\n<p>A r\u00e9p\u00e1t \u00e9s a hagym\u00e1kat megh\u00e1mozzuk \u00e9s ledar\u00e1ljuk. A hozz\u00e1val\u00f3kb\u00f3l massz\u00e1t gy\u00farunk \u00e9s picit pihentetj\u00fck, hogy a zabpehely megsz\u00edvja mag\u00e1t. S\u00fct\u0151lapot s\u00fct\u0151pap\u00edrral bor\u00edtjuk \u00e9s olajjal megkenj\u00fck. A massz\u00e1b\u00f3l fas\u00edrtokat form\u00e1zunk, opcion\u00e1lisan pan\u00edrba forgatjuk \u00e9s mindk\u00e9t fel\u00e9t 180 fokon 20 perc alatt aranybarn\u00e1ra s\u00fctj\u00fck.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2026\/01\/30-1024x768.jpg\" alt=\"\" class=\"wp-image-3500\" srcset=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2026\/01\/30-980x735.jpg 980w, https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2026\/01\/30-480x360.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2026\/01\/31-1024x768.jpg\" alt=\"\" class=\"wp-image-3501\" srcset=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2026\/01\/31-980x735.jpg 980w, https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2026\/01\/31-480x360.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2026\/01\/22-1024x768.jpg\" alt=\"\" class=\"wp-image-3502\" srcset=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2026\/01\/22-980x735.jpg 980w, https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2026\/01\/22-480x360.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2026\/01\/23-1024x768.jpg\" alt=\"\" class=\"wp-image-3503\" style=\"width:911px;height:auto\" srcset=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2026\/01\/23-980x735.jpg 980w, https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2026\/01\/23-480x360.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2026\/01\/25-1024x768.jpg\" alt=\"\" class=\"wp-image-3504\" srcset=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2026\/01\/25-980x735.jpg 980w, https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2026\/01\/25-480x360.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>J\u00f3 20 \u00e9vvel ezel\u0151tt \u00e9rdekl\u0151d\u00e9st mutattam a n\u00f6v\u00e9nyi \u00e9tkez\u00e9s ir\u00e1nt. Ez az \u00e9rdekl\u0151d\u00e9s az\u00f3ta is megmaradt, noha h\u00fast is fogyasztok, sz\u00edvesen k\u00e9sz\u00edtek b\u00e1rmit z\u00f6lds\u00e9gekb\u0151l is. Ez a fas\u00edrt egy visszaeml\u00e9kez\u00e9s egy 20 \u00e9vvel ezel\u0151tti receptre, amit gyakran k\u00e9sz\u00edtett\u00fcnk abban az id\u0151ben. Hozz\u00e1val\u00f3k: 30 dkg s\u00e1rgar\u00e9pa (apr\u00edt\u00f3g\u00e9pben lereszelve) 75 gramm zabpehely (ak\u00e1r ledar\u00e1lva, de durv\u00e1n is [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[346,66,119,500,67],"class_list":["post-3499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptek","tag-fasirt","tag-glutenmentes","tag-repa","tag-sargarepafasirt","tag-tejmentes"],"_links":{"self":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts\/3499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3499"}],"version-history":[{"count":1,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts\/3499\/revisions"}],"predecessor-version":[{"id":3505,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts\/3499\/revisions\/3505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/media\/3500"}],"wp:attachment":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}