{"id":3529,"date":"2026-02-22T21:36:38","date_gmt":"2026-02-22T21:36:38","guid":{"rendered":"https:\/\/szeretetkonyham.hu\/?p=3529"},"modified":"2026-02-22T21:36:41","modified_gmt":"2026-02-22T21:36:41","slug":"csunya-de-finom-csokis-keksz","status":"publish","type":"post","link":"https:\/\/szeretetkonyham.com\/?p=3529","title":{"rendered":"Cs\u00fanya, de finom csokis keksz"},"content":{"rendered":"\n<p>Pillanatok alatt elk\u00e9sz\u00edthet\u0151 finom \u00e9s eg\u00e9szs\u00e9ges uzsonna vagy t\u00edz\u00f3rai. Hozz\u00e1adott cukort\u00f3l mentes!<\/p>\n\n\n\n<p><strong>Hozz\u00e1val\u00f3k:<\/strong><\/p>\n\n\n\n<p>2 db \u00e9rett ban\u00e1n<\/p>\n\n\n\n<p>180 gramm glut\u00e9nmentes zabpehely (apr\u00f3szem\u0171)<\/p>\n\n\n\n<p>3 ev\u0151kan\u00e1l kaka\u00f3por (cukrozatlan)<\/p>\n\n\n\n<p>Opcion\u00e1lisan tehet\u00fcnk bele mazsol\u00e1t vagy csokicseppet (elhagyhat\u00f3), a tetej\u00e9t le\u00f6nthetj\u00fck pici olvasztott csokival (opcion\u00e1lis)<\/p>\n\n\n\n<p><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n\n\n\n<p>A ban\u00e1nt vill\u00e1val \u00f6sszenyomjuk, hozz\u00e1adjuk a zabpelyhet \u00e9s a kaka\u00f3t, massz\u00e1t gy\u00farunk bel\u0151le. Picit hagyjuk \u00e1llni, hogy a zabpehely felsz\u00edvja a gy\u00fcm\u00f6lcs nedvess\u00e9g\u00e9t. Di\u00f3nyi mennyis\u00e9geket s\u00fct\u0151lapra halmozunk \u00e9s 175 fokos s\u00fct\u0151ben 15-20 perc alatt k\u00e9szre s\u00fctj\u00fck. Eg\u00e9szs\u00e9ges nasi a gyerekek t\u00edz\u00f3rais doboz\u00e1ba! \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2026\/02\/32-1024x768.jpg\" alt=\"\" class=\"wp-image-3530\" srcset=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2026\/02\/32-980x735.jpg 980w, https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2026\/02\/32-480x360.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2026\/02\/33-1024x768.jpg\" alt=\"\" class=\"wp-image-3531\" srcset=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2026\/02\/33-980x735.jpg 980w, https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2026\/02\/33-480x360.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Pillanatok alatt elk\u00e9sz\u00edthet\u0151 finom \u00e9s eg\u00e9szs\u00e9ges uzsonna vagy t\u00edz\u00f3rai. Hozz\u00e1adott cukort\u00f3l mentes! Hozz\u00e1val\u00f3k: 2 db \u00e9rett ban\u00e1n 180 gramm glut\u00e9nmentes zabpehely (apr\u00f3szem\u0171) 3 ev\u0151kan\u00e1l kaka\u00f3por (cukrozatlan) Opcion\u00e1lisan tehet\u00fcnk bele mazsol\u00e1t vagy csokicseppet (elhagyhat\u00f3), a tetej\u00e9t le\u00f6nthetj\u00fck pici olvasztott csokival (opcion\u00e1lis) Elk\u00e9sz\u00edt\u00e9s: A ban\u00e1nt vill\u00e1val \u00f6sszenyomjuk, hozz\u00e1adjuk a zabpelyhet \u00e9s a kaka\u00f3t, massz\u00e1t gy\u00farunk bel\u0151le. Picit [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[66,508,506,137,67,68,77],"class_list":["post-3529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptek","tag-glutenmentes","tag-kakao","tag-kakaoskeksz","tag-keksz","tag-tejmentes","tag-tojasmentes","tag-vegan"],"_links":{"self":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts\/3529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3529"}],"version-history":[{"count":1,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts\/3529\/revisions"}],"predecessor-version":[{"id":3532,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts\/3529\/revisions\/3532"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/media\/3531"}],"wp:attachment":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}