{"id":3533,"date":"2026-02-28T21:11:01","date_gmt":"2026-02-28T21:11:01","guid":{"rendered":"https:\/\/szeretetkonyham.hu\/?p=3533"},"modified":"2026-02-28T21:13:12","modified_gmt":"2026-02-28T21:13:12","slug":"bogyosgyumolcsos-turos-muffin","status":"publish","type":"post","link":"https:\/\/szeretetkonyham.com\/?p=3533","title":{"rendered":"Bogy\u00f3sgy\u00fcm\u00f6lcs\u00f6s-t\u00far\u00f3s muffin"},"content":{"rendered":"\n<p><strong>Hozz\u00e1val\u00f3k:<\/strong><\/p>\n\n\n\n<p>200 gramm t\u00far\u00f3 (vagy ennek tejmentes alternat\u00edv\u00e1ja)<\/p>\n\n\n\n<p>200 gramm zabpehely<\/p>\n\n\n\n<p>200 gramm \u00e1fonya vagy b\u00e1rmilyen bogy\u00f3sgy\u00fcm\u00f6lcs<\/p>\n\n\n\n<p>1 bio citrom reszelt h\u00e9ja \u00e9s kifacsart leve<\/p>\n\n\n\n<p>2 toj\u00e1s<\/p>\n\n\n\n<p>2 ev\u0151kan\u00e1l datolyaszirup, 1 \u00e9ves kor felett m\u00e9z<\/p>\n\n\n\n<p>1 tk. s\u00fct\u0151por<\/p>\n\n\n\n<p>van\u00edliakivonat \u00edzl\u00e9s szerint<\/p>\n\n\n\n<p><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n\n\n\n<p>Keverj\u00fck \u00f6ssze a t\u00far\u00f3t, toj\u00e1st, van\u00edli\u00e1t, citromot \u00e9s datolyaszirupot egy kever\u0151t\u00e1lban. Adjuk hozz\u00e1 a zabpelyhet, s\u00fct\u0151port, majd az \u00e1fony\u00e1t is. Tegy\u00fck a massz\u00e1t muffin form\u00e1kba, majd s\u00fcss\u00fck 15-20  percig (s\u00fct\u0151f\u00fcgg\u0151!) 175 fokon als\u00f3-fels\u0151 s\u00fct\u00e9si m\u00f3ddal.<\/p>\n\n\n\n<p>Tejfeh\u00e9rje allergia eset\u00e9ben k\u00e9sz\u00edthetj\u00fck tejmentes alternat\u00edv\u00e1val is.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2026\/02\/51-1024x768.jpg\" alt=\"\" class=\"wp-image-3534\" srcset=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2026\/02\/51-980x735.jpg 980w, https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2026\/02\/51-480x360.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2026\/02\/52-1024x768.jpg\" alt=\"\" class=\"wp-image-3535\" srcset=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2026\/02\/52-980x735.jpg 980w, https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2026\/02\/52-480x360.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2026\/02\/53-1024x768.jpg\" alt=\"\" class=\"wp-image-3536\" srcset=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2026\/02\/53-980x735.jpg 980w, https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2026\/02\/53-480x360.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Hozz\u00e1val\u00f3k: 200 gramm t\u00far\u00f3 (vagy ennek tejmentes alternat\u00edv\u00e1ja) 200 gramm zabpehely 200 gramm \u00e1fonya vagy b\u00e1rmilyen bogy\u00f3sgy\u00fcm\u00f6lcs 1 bio citrom reszelt h\u00e9ja \u00e9s kifacsart leve 2 toj\u00e1s 2 ev\u0151kan\u00e1l datolyaszirup, 1 \u00e9ves kor felett m\u00e9z 1 tk. s\u00fct\u0151por van\u00edliakivonat \u00edzl\u00e9s szerint Elk\u00e9sz\u00edt\u00e9s: Keverj\u00fck \u00f6ssze a t\u00far\u00f3t, toj\u00e1st, van\u00edli\u00e1t, citromot \u00e9s datolyaszirupot egy kever\u0151t\u00e1lban. Adjuk hozz\u00e1 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[421,225,125,66,509,111,67,257],"class_list":["post-3533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptek","tag-afonya","tag-bogyosgyumolcs","tag-cukormentes","tag-glutenmentes","tag-gyumolcsos","tag-muffin","tag-tejmentes","tag-turos"],"_links":{"self":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts\/3533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3533"}],"version-history":[{"count":2,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts\/3533\/revisions"}],"predecessor-version":[{"id":3538,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts\/3533\/revisions\/3538"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/media\/3535"}],"wp:attachment":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}