{"id":3547,"date":"2026-03-05T20:44:19","date_gmt":"2026-03-05T20:44:19","guid":{"rendered":"https:\/\/szeretetkonyham.hu\/?p=3547"},"modified":"2026-03-05T20:44:20","modified_gmt":"2026-03-05T20:44:20","slug":"zabpelyhes-gofri-gluten-es-tejmentesen","status":"publish","type":"post","link":"https:\/\/szeretetkonyham.com\/?p=3547","title":{"rendered":"Zabpelyhes gofri glut\u00e9n-\u00e9s tejmentesen"},"content":{"rendered":"\n<p><strong>Hozz\u00e1val\u00f3k:<\/strong><\/p>\n\n\n\n<p>100 gramm glut\u00e9nmentes zabpehely<\/p>\n\n\n\n<p>150 ml n\u00f6v\u00e9nyi tej (mandula, k\u00f3kusz, kesu)<\/p>\n\n\n\n<p>1 toj\u00e1s<\/p>\n\n\n\n<p>1 csipet s\u00fct\u0151por<\/p>\n\n\n\n<p>A ken\u00e9shez olaj<\/p>\n\n\n\n<p><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n\n\n\n<p>A hozz\u00e1val\u00f3kb\u00f3l t\u00e9szt\u00e1t kever\u00fcnk, p\u00e1r perc pihentet\u00e9s ut\u00e1n (hogy a zabpehely megsz\u00edvja a folyad\u00e9kot), olajjal kikent gofriform\u00e1ban kis\u00fctj\u00fck.<\/p>\n\n\n\n<p>Ebb\u0151l a mennyis\u00e9gb\u0151l 10-12 db gofri k\u00e9sz\u00fclt.<\/p>\n\n\n\n<p>Nutell\u00e1val, lekv\u00e1rral, joghurttal, gy\u00fcm\u00f6lccsel t\u00e1laljuk.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2026\/03\/62-768x1024.jpg\" alt=\"\" class=\"wp-image-3548\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2026\/03\/61-1024x768.jpg\" alt=\"\" class=\"wp-image-3549\" srcset=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2026\/03\/61-980x735.jpg 980w, https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2026\/03\/61-480x360.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/szeretetkonyham.hu\/wp-content\/uploads\/2026\/03\/60-768x1024.jpg\" alt=\"\" class=\"wp-image-3550\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Hozz\u00e1val\u00f3k: 100 gramm glut\u00e9nmentes zabpehely 150 ml n\u00f6v\u00e9nyi tej (mandula, k\u00f3kusz, kesu) 1 toj\u00e1s 1 csipet s\u00fct\u0151por A ken\u00e9shez olaj Elk\u00e9sz\u00edt\u00e9s: A hozz\u00e1val\u00f3kb\u00f3l t\u00e9szt\u00e1t kever\u00fcnk, p\u00e1r perc pihentet\u00e9s ut\u00e1n (hogy a zabpehely megsz\u00edvja a folyad\u00e9kot), olajjal kikent gofriform\u00e1ban kis\u00fctj\u00fck. Ebb\u0151l a mennyis\u00e9gb\u0151l 10-12 db gofri k\u00e9sz\u00fclt. Nutell\u00e1val, lekv\u00e1rral, joghurttal, gy\u00fcm\u00f6lccsel t\u00e1laljuk.<\/p>\n","protected":false},"author":3,"featured_media":3549,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[125,66,235,67,270],"class_list":["post-3547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptek","tag-cukormentes","tag-glutenmentes","tag-gofri","tag-tejmentes","tag-zabpehely"],"_links":{"self":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts\/3547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3547"}],"version-history":[{"count":1,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts\/3547\/revisions"}],"predecessor-version":[{"id":3551,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts\/3547\/revisions\/3551"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/media\/3549"}],"wp:attachment":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}