{"id":3692,"date":"2026-06-03T10:39:30","date_gmt":"2026-06-03T10:39:30","guid":{"rendered":"https:\/\/szeretetkonyham.com\/?p=3692"},"modified":"2026-06-03T10:48:33","modified_gmt":"2026-06-03T10:48:33","slug":"gyumolcsos-muffin","status":"publish","type":"post","link":"https:\/\/szeretetkonyham.com\/?p=3692","title":{"rendered":"Gy\u00fcm\u00f6lcs\u00f6s muffin"},"content":{"rendered":"\n<p>Nagyon gyorsan elk\u00e9sz\u00fcl, m\u00e9rce a joghurtos poh\u00e1r maga. B\u00e1rmilyen gy\u00fcm\u00f6lccsel elk\u00e9sz\u00fclhet, ami \u00e9ppen \u00e9rik frissen vagy \u00e9pp ami a fagyaszt\u00f3ban fellelhet\u0151.<\/p>\n\n\n\n<p><strong>Hozz\u00e1val\u00f3k:<\/strong><\/p>\n\n\n\n<p>2 poh\u00e1r nat\u00far joghurt (tejmentes di\u00e9ta eset\u00e9n tejmentes alternat\u00edva, k\u00f3kuszjoghurt pl.)<\/p>\n\n\n\n<p>2 poh\u00e1r cukor<\/p>\n\n\n\n<p>1 csomag van\u00edli\u00e1s cukor<\/p>\n\n\n\n<p>3 poh\u00e1r glut\u00e9nmentes univerz\u00e1lis liszt<\/p>\n\n\n\n<p>1 poh\u00e1r olaj<\/p>\n\n\n\n<p>f\u00e9l csomag s\u00fct\u0151por<\/p>\n\n\n\n<p>4 db toj\u00e1s<\/p>\n\n\n\n<p><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n\n\n\n<p>Az eg\u00e9szet egy t\u00e1lba m\u00e9rj\u00fck \u00e9s kikeverj\u00fck. (A toj\u00e1sokat sem kell sz\u00e9tv\u00e1lasztani) Muffinform\u00e1ba kanalazzuk a massz\u00e1t \u00e9s megsz\u00f3rjuk a gy\u00fcm\u00f6lcs\u00f6kkel. \u00c9n az epret nem forgattam semmibe, de a csereszny\u00e9t, meggyet \u00e9rdemes egy kis lisztben vagy fah\u00e9jas porcukorban megforgatni, hogy ne s\u00fcllyedjen le az alj\u00e1ra \u00e9s ne \u00e1zzon el a s\u00fctem\u00e9ny. B\u00e1rmilyen gy\u00fcm\u00f6lccsel k\u00e9sz\u00fclhet, \u00e9ppen ami \u00e9rik: eper, m\u00e1lna, cseresznye, meggy, \u00e1fonya, barack, f\u00fcge, stb.<\/p>\n\n\n\n<p>Als\u00f3-fels\u0151 s\u00fct\u00e9si m\u00f3don 180 fokon kb. 25 perc alatt k\u00e9szre s\u00fctj\u00fck. (am\u00edg sz\u00e9p barna nem lesz a teteje.)<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/szeretetkonyham.com\/wp-content\/uploads\/2026\/06\/156-768x1024.jpg\" alt=\"\" class=\"wp-image-3693\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/szeretetkonyham.com\/wp-content\/uploads\/2026\/06\/157-1024x768.jpg\" alt=\"\" class=\"wp-image-3694\" srcset=\"https:\/\/szeretetkonyham.com\/wp-content\/uploads\/2026\/06\/157-980x735.jpg 980w, https:\/\/szeretetkonyham.com\/wp-content\/uploads\/2026\/06\/157-480x360.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/szeretetkonyham.com\/wp-content\/uploads\/2026\/06\/158-1024x768.jpg\" alt=\"\" class=\"wp-image-3695\" srcset=\"https:\/\/szeretetkonyham.com\/wp-content\/uploads\/2026\/06\/158-980x735.jpg 980w, https:\/\/szeretetkonyham.com\/wp-content\/uploads\/2026\/06\/158-480x360.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/szeretetkonyham.com\/wp-content\/uploads\/2026\/06\/159-1024x768.jpg\" alt=\"\" class=\"wp-image-3696\" srcset=\"https:\/\/szeretetkonyham.com\/wp-content\/uploads\/2026\/06\/159-980x735.jpg 980w, https:\/\/szeretetkonyham.com\/wp-content\/uploads\/2026\/06\/159-480x360.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/szeretetkonyham.com\/wp-content\/uploads\/2026\/06\/133-768x1024.jpg\" alt=\"\" class=\"wp-image-3697\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/szeretetkonyham.com\/wp-content\/uploads\/2026\/06\/135-768x1024.jpg\" alt=\"\" class=\"wp-image-3699\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/szeretetkonyham.com\/wp-content\/uploads\/2026\/06\/137-768x1024.jpg\" alt=\"\" class=\"wp-image-3700\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Nagyon gyorsan elk\u00e9sz\u00fcl, m\u00e9rce a joghurtos poh\u00e1r maga. B\u00e1rmilyen gy\u00fcm\u00f6lccsel elk\u00e9sz\u00fclhet, ami \u00e9ppen \u00e9rik frissen vagy \u00e9pp ami a fagyaszt\u00f3ban fellelhet\u0151. Hozz\u00e1val\u00f3k: 2 poh\u00e1r nat\u00far joghurt (tejmentes di\u00e9ta eset\u00e9n tejmentes alternat\u00edva, k\u00f3kuszjoghurt pl.) 2 poh\u00e1r cukor 1 csomag van\u00edli\u00e1s cukor 3 poh\u00e1r glut\u00e9nmentes univerz\u00e1lis liszt 1 poh\u00e1r olaj f\u00e9l csomag s\u00fct\u0151por 4 db toj\u00e1s Elk\u00e9sz\u00edt\u00e9s: [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3693,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[421,529,528,490,66,222,527,111,67],"class_list":["post-3692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptek","tag-afonya","tag-barack","tag-eperszezon","tag-fuge","tag-glutenmentes","tag-gyumolcs","tag-gyumolcsosmuffin","tag-muffin","tag-tejmentes"],"_links":{"self":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts\/3692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3692"}],"version-history":[{"count":2,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts\/3692\/revisions"}],"predecessor-version":[{"id":3701,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts\/3692\/revisions\/3701"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/media\/3693"}],"wp:attachment":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}