{"id":3718,"date":"2026-07-06T13:12:40","date_gmt":"2026-07-06T13:12:40","guid":{"rendered":"https:\/\/szeretetkonyham.com\/?p=3718"},"modified":"2026-07-06T13:12:40","modified_gmt":"2026-07-06T13:12:40","slug":"zoldseges-tojasfelfujt","status":"publish","type":"post","link":"https:\/\/szeretetkonyham.com\/?p=3718","title":{"rendered":"Z\u00f6lds\u00e9ges toj\u00e1sfelf\u00fajt"},"content":{"rendered":"\n<p><strong>Hozz\u00e1val\u00f3k:<\/strong><\/p>\n\n\n\n<p>1 db szikkadt (glut\u00e9nmentes) kifli<\/p>\n\n\n\n<p>4 db toj\u00e1s<\/p>\n\n\n\n<p>kb. m\u00e1sf\u00e9l dl n\u00f6v\u00e9nyi tej<\/p>\n\n\n\n<p>1 lilahagyma apr\u00f3ra v\u00e1gva<\/p>\n\n\n\n<p>B\u00e1rmilyen z\u00f6lds\u00e9g, amit szerettek: k\u00e1piapaprika, gomba, brokkoli, s\u00e1rgar\u00e9pa, t\u00e9nyleg b\u00e1rmi<\/p>\n\n\n\n<p>reszelt sajt \u00edzl\u00e9s szerint (elhagyhat\u00f3)<\/p>\n\n\n\n<p>s\u00f3, bors, esetleg vegeta \u00edzl\u00e9s szerint<\/p>\n\n\n\n<p><strong>Elk\u00e9sz\u00edt\u00e9s: <\/strong><\/p>\n\n\n\n<p>A kiflit apr\u00f3ra karik\u00e1ztam, a karik\u00e1kat feleztem. Felvertem a 4 db toj\u00e1st, mintha r\u00e1ntott\u00e1t k\u00e9sz\u00edten\u00e9k, hozz\u00e1\u00f6nt\u00f6ttem a tejet, s\u00f3ztam, borsoztam, apr\u00f3ra v\u00e1gott z\u00f6lds\u00e9gekkel \u00e9s reszelt sajttal sz\u00f3rtam, majd beleforgattam a kifliket. \u00d6sszekevertem az eg\u00e9szet, muffinform\u00e1t szilikonnal b\u00e9leltem \u00e9s a kapszlikat megt\u00f6lt\u00f6ttem. 180 fokon addig s\u00fct\u00f6ttem, m\u00edg sz\u00e9p aranybarna lett a teteje. (Kb. 25-30 perc)<\/p>\n\n\n\n<p>\u00d6nmag\u00e1ban is nagyon finom ak\u00e1r uzsonn\u00e1ra, vacsor\u00e1ra, de \u00e9n spen\u00f3ttal ettem eb\u00e9dre. \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/szeretetkonyham.com\/wp-content\/uploads\/2026\/07\/175-1024x768.jpg\" alt=\"\" class=\"wp-image-3719\" srcset=\"https:\/\/szeretetkonyham.com\/wp-content\/uploads\/2026\/07\/175-980x735.jpg 980w, https:\/\/szeretetkonyham.com\/wp-content\/uploads\/2026\/07\/175-480x360.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/szeretetkonyham.com\/wp-content\/uploads\/2026\/07\/176-768x1024.jpg\" alt=\"\" class=\"wp-image-3720\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/szeretetkonyham.com\/wp-content\/uploads\/2026\/07\/177-768x1024.jpg\" alt=\"\" class=\"wp-image-3721\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/szeretetkonyham.com\/wp-content\/uploads\/2026\/07\/178-1024x768.jpg\" alt=\"\" class=\"wp-image-3722\" srcset=\"https:\/\/szeretetkonyham.com\/wp-content\/uploads\/2026\/07\/178-980x735.jpg 980w, https:\/\/szeretetkonyham.com\/wp-content\/uploads\/2026\/07\/178-480x360.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hozz\u00e1val\u00f3k: 1 db szikkadt (glut\u00e9nmentes) kifli 4 db toj\u00e1s kb. m\u00e1sf\u00e9l dl n\u00f6v\u00e9nyi tej 1 lilahagyma apr\u00f3ra v\u00e1gva B\u00e1rmilyen z\u00f6lds\u00e9g, amit szerettek: k\u00e1piapaprika, gomba, brokkoli, s\u00e1rgar\u00e9pa, t\u00e9nyleg b\u00e1rmi reszelt sajt \u00edzl\u00e9s szerint (elhagyhat\u00f3) s\u00f3, bors, esetleg vegeta \u00edzl\u00e9s szerint Elk\u00e9sz\u00edt\u00e9s: A kiflit apr\u00f3ra karik\u00e1ztam, a karik\u00e1kat feleztem. Felvertem a 4 db toj\u00e1st, mintha r\u00e1ntott\u00e1t k\u00e9sz\u00edten\u00e9k, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[534,66,111,67,512,535,536,385,533],"class_list":["post-3718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptek","tag-felfujt","tag-glutenmentes","tag-muffin","tag-tejmentes","tag-tojas","tag-tojasfelfujt","tag-uzsonna","tag-vacsora","tag-zoldsegek"],"_links":{"self":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts\/3718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3718"}],"version-history":[{"count":1,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts\/3718\/revisions"}],"predecessor-version":[{"id":3723,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts\/3718\/revisions\/3723"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/media\/3722"}],"wp:attachment":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}