{"id":3729,"date":"2026-07-06T13:35:02","date_gmt":"2026-07-06T13:35:02","guid":{"rendered":"https:\/\/szeretetkonyham.com\/?p=3729"},"modified":"2026-07-06T13:35:04","modified_gmt":"2026-07-06T13:35:04","slug":"cukkinitocsni","status":"publish","type":"post","link":"https:\/\/szeretetkonyham.com\/?p=3729","title":{"rendered":"Cukkinit\u00f3csni"},"content":{"rendered":"\n<p>Itt a zsenge cukkini szezonja! \ud83d\ude42 Mennyei cukkinit\u00f3csni k\u00e9sz\u00fclt n\u00e1lunk a napokban. Spen\u00f3ttal, c\u00e9kl\u00e1val ett\u00fck, de \u00f6nmag\u00e1ban is nagyon finom, laktat\u00f3 uzsira, vacsor\u00e1ra.<\/p>\n\n\n\n<p><strong>Hozz\u00e1val\u00f3k:<\/strong> (Ebb\u0151l a mennyis\u00e9gb\u0151l nekem kb. 25 db kisebb t\u00f3csni j\u00f6tt ki)<\/p>\n\n\n\n<p>Kb.1 kg cukkini lereszelve<\/p>\n\n\n\n<p>Kb. 10 dkg s\u00e1rgar\u00e9pa lereszelve<\/p>\n\n\n\n<p>1 v\u00f6r\u00f6s vagy lilahagyma apr\u00f3ra v\u00e1gva<\/p>\n\n\n\n<p>3-4 fokhagyma gerezd lereszelve<\/p>\n\n\n\n<p>3 db toj\u00e1s<\/p>\n\n\n\n<p>Kb. 100 gramm glut\u00e9nmentes lisztkever\u00e9k<\/p>\n\n\n\n<p>s\u00f3, bors vagy vegeta \u00edzl\u00e9s szerint<\/p>\n\n\n\n<p><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n\n\n\n<p>A cukkinit lereszelj\u00fck, \u00edzes\u00edtj\u00fck s\u00f3val, borssal, majd f\u00e9lretessz\u00fck. El\u0151k\u00e9sz\u00edtj\u00fck a t\u00f6bbi hozz\u00e1val\u00f3t, majd alaposan kinyomkodjuk a cukkinit \u00e9s \u00f6sszekeverj\u00fck a hozz\u00e1val\u00f3kkal.<\/p>\n\n\n\n<p>Serpeny\u0151ben pici (ujjnyi) olajat hev\u00edt\u00fcnk \u00e9s ev\u0151kan\u00e1lnyi mennyis\u00e9geket szaggatunk, kiss\u00e9 ellap\u00edtjuk \u0151ket. Mindk\u00e9t oldal\u00e1t aranybarn\u00e1ra s\u00fctj\u00fck. <\/p>\n\n\n\n<p>Nagyon k\u00f6nny\u0171, isteni finoms\u00e1g! \u00d6nmag\u00e1ban, vagy sajttal, tejf\u00f6llel, m\u00e1rtogat\u00f3ssal is isteni!<\/p>\n\n\n\n<p>A fenti hagyma mennyis\u00e9ggel egy nat\u00far \u00edz\u0171 t\u00f3csnit kapunk, ha valaki jobban szereti fokhagym\u00e1zni, emelje a mennyis\u00e9get! \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/szeretetkonyham.com\/wp-content\/uploads\/2026\/07\/182-768x1024.jpg\" alt=\"\" class=\"wp-image-3730\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/szeretetkonyham.com\/wp-content\/uploads\/2026\/07\/184-768x1024.jpg\" alt=\"\" class=\"wp-image-3731\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/szeretetkonyham.com\/wp-content\/uploads\/2026\/07\/185-768x1024.jpg\" alt=\"\" class=\"wp-image-3732\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/szeretetkonyham.com\/wp-content\/uploads\/2026\/07\/186-768x1024.jpg\" alt=\"\" class=\"wp-image-3733\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/szeretetkonyham.com\/wp-content\/uploads\/2026\/07\/187-768x1024.jpg\" alt=\"\" class=\"wp-image-3734\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Itt a zsenge cukkini szezonja! \ud83d\ude42 Mennyei cukkinit\u00f3csni k\u00e9sz\u00fclt n\u00e1lunk a napokban. Spen\u00f3ttal, c\u00e9kl\u00e1val ett\u00fck, de \u00f6nmag\u00e1ban is nagyon finom, laktat\u00f3 uzsira, vacsor\u00e1ra. Hozz\u00e1val\u00f3k: (Ebb\u0151l a mennyis\u00e9gb\u0151l nekem kb. 25 db kisebb t\u00f3csni j\u00f6tt ki) Kb.1 kg cukkini lereszelve Kb. 10 dkg s\u00e1rgar\u00e9pa lereszelve 1 v\u00f6r\u00f6s vagy lilahagyma apr\u00f3ra v\u00e1gva 3-4 fokhagyma gerezd lereszelve 3 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[206,66,156,242,67,155],"class_list":["post-3729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptek","tag-cukkini","tag-glutenmentes","tag-lapcsanka","tag-sargarepa","tag-tejmentes","tag-tocsni"],"_links":{"self":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts\/3729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3729"}],"version-history":[{"count":1,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts\/3729\/revisions"}],"predecessor-version":[{"id":3735,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts\/3729\/revisions\/3735"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/media\/3734"}],"wp:attachment":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}