{"id":3758,"date":"2026-07-28T10:42:39","date_gmt":"2026-07-28T10:42:39","guid":{"rendered":"https:\/\/szeretetkonyham.com\/?p=3758"},"modified":"2026-07-28T10:42:40","modified_gmt":"2026-07-28T10:42:40","slug":"cukkini-lepenyke","status":"publish","type":"post","link":"https:\/\/szeretetkonyham.com\/?p=3758","title":{"rendered":"Cukkini-lep\u00e9nyke"},"content":{"rendered":"\n<p><strong>Hozz\u00e1val\u00f3k: <\/strong><\/p>\n\n\n\n<p>2 db k\u00f6zepes cukkini lereszelve<\/p>\n\n\n\n<p>1 db lilahagyma vagy v\u00f6r\u00f6shagyma apr\u00f3ra v\u00e1gva<\/p>\n\n\n\n<p>fokhagyma \u00edzl\u00e9s szerint (\u00c9n j\u00f3 sokat tettem bele)<\/p>\n\n\n\n<p>S\u00f3, bors, esetleg vegeta \u00edzl\u00e9s szerint<\/p>\n\n\n\n<p>3 db toj\u00e1s<\/p>\n\n\n\n<p>Egy mar\u00e9knyi reszelt sajt (Tejmentes di\u00e9ta eset\u00e9n elhagyhat\u00f3)<\/p>\n\n\n\n<p>Annyi gm liszt, amennyit felvesz (N\u00e1lam Miklos univerz\u00e1lis liszt volt)<\/p>\n\n\n\n<p><strong>Elk\u00e9sz\u00edt\u00e9s: <\/strong><\/p>\n\n\n\n<p>A cukkinit megh\u00e1moztam, lereszeltem, s\u00f3ztam \u00e9s f\u00e9lretettem. El\u0151k\u00e9sz\u00edtettem a hozz\u00e1val\u00f3kat, majd amikor a cukkini levet eresztett, akkor kinyomkodtam \u00e9s egy ed\u00e9nyk\u00e9be tettem. Hozz\u00e1adtam a hozz\u00e1val\u00f3kat, a fokhagym\u00e1t is belenyomkodtam. A v\u00e9g\u00e9n annyi lisztet adtam hozz\u00e1, hogy egy s\u0171r\u0171, de nem kem\u00e9ny massz\u00e1t kaptam. Egy s\u00fct\u0151lapot pap\u00edrral b\u00e9leltem \u00e9s kiolajoztam v\u00e9konyan. Egy ev\u0151kan\u00e1llal kan\u00e1lnyi mennyis\u00e9geket halmoztam egym\u00e1st\u00f3l kis t\u00e1vols\u00e1gra. El\u0151meleg\u00edtett s\u00fct\u0151ben, als\u00f3-fels\u0151 s\u00fct\u00e9si m\u00f3don 185 fokon aranybarn\u00e1ra s\u00fct\u00f6ttem. Nagyon-nagyon finom, \u00f6nmag\u00e1ban is, z\u00f6lds\u00e9gekkel, m\u00e1rtogat\u00f3ssal, vagy k\u00f6rettel ak\u00e1r. \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/szeretetkonyham.com\/wp-content\/uploads\/2026\/07\/206-768x1024.jpg\" alt=\"\" class=\"wp-image-3759\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/szeretetkonyham.com\/wp-content\/uploads\/2026\/07\/208-768x1024.jpg\" alt=\"\" class=\"wp-image-3760\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/szeretetkonyham.com\/wp-content\/uploads\/2026\/07\/209-1-1024x768.jpg\" alt=\"\" class=\"wp-image-3762\" srcset=\"https:\/\/szeretetkonyham.com\/wp-content\/uploads\/2026\/07\/209-1-980x735.jpg 980w, https:\/\/szeretetkonyham.com\/wp-content\/uploads\/2026\/07\/209-1-480x360.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Hozz\u00e1val\u00f3k: 2 db k\u00f6zepes cukkini lereszelve 1 db lilahagyma vagy v\u00f6r\u00f6shagyma apr\u00f3ra v\u00e1gva fokhagyma \u00edzl\u00e9s szerint (\u00c9n j\u00f3 sokat tettem bele) S\u00f3, bors, esetleg vegeta \u00edzl\u00e9s szerint 3 db toj\u00e1s Egy mar\u00e9knyi reszelt sajt (Tejmentes di\u00e9ta eset\u00e9n elhagyhat\u00f3) Annyi gm liszt, amennyit felvesz (N\u00e1lam Miklos univerz\u00e1lis liszt volt) Elk\u00e9sz\u00edt\u00e9s: A cukkinit megh\u00e1moztam, lereszeltem, s\u00f3ztam \u00e9s [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[206,66,544],"class_list":["post-3758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptek","tag-cukkini","tag-glutenmentes","tag-sajt"],"_links":{"self":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts\/3758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3758"}],"version-history":[{"count":2,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts\/3758\/revisions"}],"predecessor-version":[{"id":3764,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts\/3758\/revisions\/3764"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/media\/3759"}],"wp:attachment":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}