T\u00e1pi\u00f3kapuding. Im\u00e1dj\u00e1k a gyerekek, \u00e9s mi is! Eg\u00e9szs\u00e9ges, t\u00e1pl\u00e1l\u00f3 finoms\u00e1g, mely sokf\u00e9le vitamint, \u00e1sv\u00e1nyi anyagot, feh\u00e9rj\u00e9t tartalmaz \u00e9s vastartalma is magas, r\u00e1ad\u00e1sul glut\u00e9n \u00e9s tejmentes is! \ud83d\ude42 Ez a finoms\u00e1g hamar elk\u00e9sz\u00fcl \u00e9s nagyon j\u00f3 eb\u00e9d ut\u00e1ni nasinak vagy uzsinak.<\/p>\n\n\n\n
Hozz\u00e1val\u00f3k 5 adaghoz:<\/strong><\/p>\n\n\n\n 100 gr t\u00e1pi\u00f3kagy\u00f6ngy<\/p>\n\n\n\n 3 dl v\u00edz<\/p>\n\n\n\n 6 dl n\u00f6v\u00e9nyi tej (n\u00e1lunk ma k\u00f3kuszos zabtej volt)<\/p>\n\n\n\n \u00edzl\u00e9s szerint cukor (n\u00e1lunk 50 gr n\u00e1dcukor ment bele)<\/p>\n\n\n\n Tetsz\u0151leges gy\u00fcm\u00f6lcs\u00f6k a r\u00e9tegez\u00e9shez (n\u00e1lunk ma a nagysz\u00fcl\u0151k kertj\u00e9b\u0151l lefagyasztott eper \u00e9s hozz\u00e1 2 db ban\u00e1n lett \u00f6sszeturmixolva kb. m\u00e1sf\u00e9l dl n\u00f6v\u00e9nyi tejjel)<\/p>\n\n\n\n \u00cdzl\u00e9s szerint van\u00edliaarom\u00e1t is tehet\u00fcnk bele, de ez opcion\u00e1lis<\/p>\n\n\n\n Elk\u00e9sz\u00edt\u00e9s: <\/strong><\/p>\n\n\n\n A kim\u00e9rt gy\u00f6ngy\u00f6ket le\u00f6ntj\u00fck a v\u00edzzel \u00e9s f\u00e9lretessz\u00fck. Mikor m\u00e1r majdnem felsz\u00edvta a gy\u00f6ngy a vizet, elkezdj\u00fck a n\u00f6v\u00e9nyi tejben megf\u0151zni. T\u00f6bbsz\u00f6r kevergess\u00fck a f\u0151z\u00e9s sor\u00e1n, mert k\u00f6nnyen le\u00e9ghet. Mikor m\u00e1r majdnem elf\u0151tt a tej \u00e9s a gy\u00f6ngy is megpuhult, beletessz\u00fck a cukrot. K\u00e9sz is vagyunk. Poharakba r\u00e9tegezz\u00fck a gy\u00fcm\u00f6lcsturmixszal. J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" T\u00e1pi\u00f3kapuding. Im\u00e1dj\u00e1k a gyerekek, \u00e9s mi is! Eg\u00e9szs\u00e9ges, t\u00e1pl\u00e1l\u00f3 finoms\u00e1g, mely sokf\u00e9le vitamint, \u00e1sv\u00e1nyi anyagot, feh\u00e9rj\u00e9t tartalmaz \u00e9s vastartalma is magas, r\u00e1ad\u00e1sul glut\u00e9n \u00e9s tejmentes is! \ud83d\ude42 Ez a finoms\u00e1g hamar elk\u00e9sz\u00fcl \u00e9s nagyon j\u00f3 eb\u00e9d ut\u00e1ni nasinak vagy uzsinak. Hozz\u00e1val\u00f3k 5 adaghoz: 100 gr t\u00e1pi\u00f3kagy\u00f6ngy 3 dl v\u00edz 6 dl n\u00f6v\u00e9nyi tej (n\u00e1lunk ma […]<\/p>\n","protected":false},"author":3,"featured_media":937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[130,66,82,128,129,67,68,77],"class_list":["post-936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptek","tag-epresbananturmix","tag-glutenmentes","tag-sutesnelkul","tag-tapioka","tag-tapiokapuding","tag-tejmentes","tag-tojasmentes","tag-vegan"],"_links":{"self":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts\/936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=936"}],"version-history":[{"count":1,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts\/936\/revisions"}],"predecessor-version":[{"id":938,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/posts\/936\/revisions\/938"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=\/wp\/v2\/media\/937"}],"wp:attachment":[{"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/szeretetkonyham.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}